get lifetime access to the masterclass
where I’ll teach you what to do in the exact moment you feel that panic rising - like when he takes hours to text back, someone’s tone feels “off,” or you can’t stop replaying a conversation in your head.
You’ll learn how to calm your emotions without instantly assuming the worst - reacting, apologizing, over-explaining, or twisting yourself into a pretzel to keep the peace.
Watch the Replay – $19 for Lifetime Access
let me guess…
But love, this isn’t a mindset problem.
This is a nervous system and inner child wound that needs your care - not more shame.
This class is where the shift begins.
You’ve read all the posts and books. You’ve saved all the tips. Listened to podcasts around anxious attachment or people pleasing - you might even have joined FB groups about it …
But in the moment you get triggered - it all goes out the window.
Checking if they’re online
Re-reading the message 3x
Sending a text you regret
Shutting down or over-explaining
You find yourself:
And then... You beat yourself up for it.
Here's What You'll Learn Inside This Masterclass:
Why your brain spirals when someone pulls away (even a little)
Like when they take hours to respond, cancel plans, or don’t seem “into it”- you’ll finally understand why it sends you into panic, and how to stop assuming it means something’s wrong with you.
What to do instead of over-apologizing, chasing, or going silent
You’ll learn how to calm your emotions in the moment - so you don’t send that 3-paragraph text, shut down completely, or replay the situation for 6 hours straight.
My go-to Somatic practice to calm yourself down when triggered
I’ll walk you through a simple technique you can use when triggered to feel grounded and safe without needing the other person to say or do anything.
This is for you if:
You overthink and read into little details, like how a message is written or the tone of a person, assuming they are upset at you or distancing themselves
You give your all in relationships, hoping to be chosen - but deep down, you feel like you’re too much and not enough at the same time.
You’re tired of feeling like you lose yourself in relationships
You crave connection but react from fear — saying too much, going silent, over-apologizing, or shutting down… then beating yourself up for it later.
And these are not your typical ‘somatic’ tools that most coaches use nowadays - I’ll be using my somatic therapy certification on overdrive.
A somatic practice to regulate your emotions in the moment
New emotional patterns that feel safe in your body
The ability to self-soothe and respond from a grounded place
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You’ll leave with:
i WANT THE REPLAY!
Why This Masterclass Is Different:
You won't leave with just motivation or another list of what not to do.
You will leave with real emotional tools you can use the next time your anxiety flares up.
We are not bypassing your triggers. We are helping you hold them, heal them, and choose differently.
bonus
At the end of the class, I’ll show you how to take everything deeper and become securely attached inside my 12 week signature program designed to help women like you heal anxious attachment, stop people pleasing, and become the secure woman you were always meant to be.
Attending the masterclass gives you access to exclusive bonuses for SECURE PROGRAM that won’t be available anywhere else.
Claim bonus by 25 May
I help women break free from anxious attachment, people-pleasing, and emotional spirals so they can feel calm, secure, and grounded in their relationships.
For years, I overthought every message, clung to partners for reassurance, and lost myself trying to be “enough.” Once I stopped abandoning myself and began healing my nervous system, everything changed - and in the last 5 years I’ve been guiding women like you to do the same.
Inside this class, I’ll teach you the exact tools that helped me (and so many clients) go from panic to peace, and from reacting in fear… to responding from truth.
