My 1:1 coaching program is designed to help you reconnect with yourself, feeling secure in yourself & your relationships, while truly embracing the love and confidence that is already within you.
If you’re ready to break free from old patterns and step into the version of yourself that feels worthy, empowered, and secure, then you’re in the right place.
For the woman who struggles with people-pleasing—always putting others first, bending over backward to be liked, and abandoning her own needs in the process.
You say "yes" when you mean "no," fearing rejection or disapproval. You feel exhausted, drained, and resentful but don’t know how to break the cycle. Deep down, you just want to feel loved and accepted without needing to earn it through overgiving.
In our coaching, we’ll explore the deeper wounds that drive your need to please—helping you feel safe to set boundaries (while improving your relationships instead of pushing them away), honor your needs, and finally choose yourself without guilt. Imagine confidently saying "no" when you need to, knowing you are still loved and worthy without having to prove yourself.
For the woman who feels anxiously attached in relationships—whether she’s single or in a relationship, the fear of abandonment is always present.
You constantly check your phone, overanalyze texts, and feel uneasy when there’s space in your relationships. If you’re single, you might find yourself anxiously seeking validation from dating apps or feeling heartbroken over potential partners who pull away. If you’re in a relationship, you might feel like you’re too much/ too sensitive, not enough, or always on edge, worried he’ll leave the relationship.
Together, we’ll work through these anxious patterns by healing the root abandonment wounds and cultivating a deep sense of self-trust. You’ll learn to feel secure within yourself, communicate your needs without fear, and embrace love with confidence—whether you're dating, single, or in a long-term relationship.
For the woman who finds herself constantly in her masculine energy—overdoing, over-controlling, and feeling disconnected from her softness and femininity.
You take pride in being independent, but deep down, you crave the ability to let go, trust, and allow support in. You struggle with asking for help, fearing it will make you weak. You often feel tense, defensive, and find it difficult to surrender, relax, and just be.
Through our journey together, you’ll learn to balance your masculine and feminine energies—allowing yourself to soften without losing your strength. You’ll discover how to trust, receive, and embrace your femininity without feeling vulnerable or exposed. Imagine feeling deeply supported, connected to your intuition, and no longer needing to control everything around you.
For the woman who constantly feels less than others—comparing herself to everyone around her, judging herself harshly, and struggling to feel worthy.
You find yourself scrolling through social media, feeling like everyone else has it all figured out while you’re stuck in self-doubt. You’re overly critical of your appearance, achievements, and even your personality, wondering why you’re never enough.
Through our work together, we’ll dive deep into the roots of these limiting beliefs—often formed in childhood or past experiences—and gently shift them. You’ll learn how to embrace your uniqueness, quiet that critical inner voice, and build unshakable self-acceptance. Imagine looking in the mirror with kindness, feeling proud of who you are, and no longer measuring your worth against others.
A combination of coaching, healing, and somatic practices tailored to your specific needs.
So you never feel alone between sessions—I'm here to support you every step of the way.
Actionable steps to help you integrate what we discuss into your daily life.
We’ll work on your mind and body through somatic techniques & inner child healing modalities to release stored emotions and trauma.
Starting from $750/month
Starting from $697/month
I went from constantly seeking validation to feeling deeply secure in who I am. The tools she gave me helped me set boundaries without guilt and truly own my worth.”
I used to overthink everything and question every little detail in my relationships. Now, I feel calm, confident, and no longer spiral into anxiety."
For the first time in my life, I feel like I don’t have to prove myself to anyone. Anthea helped me release the fears that kept me stuck in unhealthy patterns.